Sandwich Free Lunch Ideas for Kids & Adults

Do you ever get in a peanut butter and jelly sandwich rut? Our family loves a good pb&j, but I want to mix it up and add more fruits and veggies to our lunch menu. I created this list of sandwich free lunch ideas for kids and adults to get you out of your comfort zone and help you with back to school meal ideas.

If you follow Heart of Deborah on Facebook you may have heard my family took the challenge to go vegan for 30 days. As we close out the 30 days I’ve started to reflect on our short journey. We’ve learned so much and found so many yummy recipes to keep in our meal planning rotation. Here are 10 vegan sandwich free lunch ideas and 10 healthy sandwich free ideas (with animal products).

List of 20 sandwich free lunch ideas for kids and adults. 10 delicious vegan recipes included! Recipes to get you out of your comfort zone and help you with back to school lunch ideas.

Vegan Sandwich Free Lunch Ideas

  1. Easy Vegan Taquitos With Mexican Slaw from Eat Healthy Eat Happy
  2. Vegan Mason Jar Taco Salad from Beard and Bonnet
  3. Black Bean Quinoa Salad from Damn Delicious 
  4. Cucumber Tomato Quinoa Salad from the Melrose Family
  5. Spaghetti Squash Lasagna Bake from Minimalist Baker
  6. Thai Tempeh Buddha Bowl from Fit Mitten Kitchen 
  7. Tortilla Soup Recipe from Heart of Deborah
  8. Thai Crunch Brussels Sprouts from How Sweet It Is 
  9. Buffalo Chickpea Pizza from Vegan Richa
  10. Spicy Buddha Bowl from Crazy Vegan Kitchen
List of 20 sandwich free lunch ideas for kids and adults. 10 delicious vegan recipes included! Recipes to get you out of your comfort zone and help you with back to school lunch ideas.
Rainbow Tortilla Wrap from Eats Amazing

Non-Vegan Sandwich Free Lunch Ideas

  1. Super Sushi from Kidgredients 
  2. Rainbow Tortilla Wrap from Eats Amazing 
  3. BBQ Chicken Gouda Melt  from Heart of Deborah 
  4. Healthy Macaroni & Cheese with Spinach & Mushrooms from HEN Family 
  5. Kung Pao Chicken from Healthy Living How To
  6. Taco Chicken Bowls from Budget Bytes
  7. Sweet Corn Fritters from Kidgredients 
  8. Easy Mini Quiches from Eats Amazing 
  9. Kale & Quinoa Patties from Making It With Danielle
  10. Crispy Mushroom, Spinach & Avocado Quesadillas from Cookie + Kate
List of 20 sandwich free lunch ideas for kids and adults. 10 delicious vegan recipes included! Recipes to get you out of your comfort zone and help you with back to school lunch ideas.
Healthy Macaroni & Cheese with Spinach & Mushrooms from HEN Family

I hope you find a new recipe from this list. Be sure to follow my Eat to Live Recipes board on Pinterest for more yummy healthy recipes kids and adults will enjoy!

What is your favorite sandwich free lunch?

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